We recently finished an 11 week (1 Session a week) ‘Desk to 5k’ programme with Lee from Coach Approach as part of our Sports and Social group in Hedgeserv.  Lee met us once a week at Stephens Green with a prepared route and training plan for our group along with a weekly email of encouragement and information for what other training should be done in conjunction to the weekly session.  The course flew in and was very enjoyable.  Lee was very helpful and provided extra assistance to anyone who required it.  Our 5k training finished with the team running the recent GT5k.  Best of luck and hope to see you again for next year’s group!